RoadMap to Wellness Class

WellBeingMD®’s RoadMap to Wellness course.

Learn more about WellBeingMD®’s RoadMap to Wellness Class at this free sessions.

Wednesday, August 14, 2013 at the 7:00 p.m.

To make your reservation for this informative session, 
Call 708.448.9450 or Email: RSVP@WellBeingMD.com

Next 6 Week RoadMap to Wellness Schedule
RoadMap Classes will be held on Saturdays from 10:00 a.m. – 12:00 p.m. 
Delicious tastings served during each week’s class.
RoadMap Classes are covered by most commercial insurances.

Week 1: August 24, 2013 - Practicing Wellness: Creating Your Wellness Wheel
Week 2: Sept. 7, 2013 - Stress Reduction: Exploring The Mind Body Connection
Week 3: Sept. 14, 2013 - Physical Activity: Staying Fit for Life
Week 4: Sept. 21, 2013 - Fooducation: Energizing with Healthy Carbohydrates
Week 5: Sept. 28, 2013 - Fooducation: Rebuilding and Refueling w/Healthy Fats and Proteins
Week 6: Oct. 5, 2013 - Fooducation: Putting It All Together
                                      Virtual Supermarket Shopping/Dining Out

WellBeingMD®, LTD - Center for Life
11950 S. Harlem Avenue - Lower Level
Palos Heights, IL 60463 ~ 708.448.9450
WellBeingMD.com