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Sports

Pilates-Tuesday

Pilates matwork takes core strength and stability to new levels. A classicalv approach to mind-body teachings emphasizing spine and pelvic alignment in relationship to stability, strength, and mobility. Experience better posture today! Not recommended for expectant moms or individuals with osteoporosis.

Day:          Tuesday
Time:         9:00-10:00am
Fee:           R$54/NR$74
Senior Fee: SR$42/NSR$74
Instructor:  Joyce Shaeffer

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