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Sports

Hatha Yoga Workshop


Join Theresa Hershberger, Joanne Carmody, and Mari Morales as they teach the fundamentals of yoga with an emphasis on functional movement and flexibility. Hatha Yoga teaches basic poses, relaxation techniques, physical and mental benefits of a yoga practice and simply become more comfortable with yoga.

FEE: $15. RSVP required - contact Joe@WellBeingMD.com or 708-448-6450
A light and refreshing snack will be served after the session.


Whether you're young or young at heart, we will show you yoga movements that fit YOUR lifestyle and comfort level. The end result being a more relaxed, refreshed and re-energized body.

Try yoga once, and you'll be hooked!

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