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Schools

Mediterranean Fresh Friday Cooking Class

John R Principe, MD, Neighbor

Join Chefs4You, Chef Betsy Robinson and Dr. John Principe, as they take you on a culinary journey to the foundations of the Mediterranean diet. Emphasis on the use of fresh vegetables, fruits , whole grains and healthy fats will be reviewed from both the culinary and nutritional perspectives. Opportunities to have hands-on experience in the kitchen will be provided. Recipes are included.  The Menu:  Roasted Beet Salad, Grilled Shrimp with EVOO and Parsley, Layered Eggplant & Polenta Casserole, Chocolate Almond Macaroons & Wine

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