This post was contributed by a community member. The views expressed here are the author's own.

Schools

15 Top Food Choices

Palos Heights Public Library Adult Services Department, Neighbor

Healthy eating does not mean boring food or only eating a few items.  There are simple choices you can make to improve your health and well being and take the guess work out of what you eat! Presenter, Jill Powers, has her
Masters in Physical Therapy, and is a certified Pilates instructor.

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?

More from Palos