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Community Corner

Time Out Yoga for Teens - Palos Heights Parks & Recreation

Time
Out Yoga for Teens (6th grade and up)

Taught by Joan Zigulich of Yoga Pathway

Certified Hatha/Children/Restorative Instructor

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This class focuses on positive affirmations and confidence as we engage in flowing sequences, balancing poses and deep relaxation.  Teens will learn breathing techniques that will help them to achieve emotional balance, manage stress and bring a sense of awareness and control.  We will be practicing yoga to build inner and outer strength and flexibility as we listen to our bodies creating self-respect.  This practice is fun, engaging and enlightening … you will be standing with strength and confidence! Open to all levels no previous experience is needed.

Registration is now open!! Online registration or call 708-361-1807

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