Fun and Fit Yoga (3rd - 5th grade)
Taught by Joan Zigulich of Yoga Pathway
Certified Hatha/Children/Restorative Instructor
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This class
will help improve strength, flexibility and coordination. Breathing and visualization exercises are used
to develop balance and concentration. Emphasis
is placed on how we can use these skills everyday in school, sports, etc. Students will also learn self-respect and
respect for others with the practice of fun poses, partner and group poses, and
as always there’s time for a final relaxation pose which gives the student time
to release stress, relax completely and generate a sense of inner peace and
contentment. Open to all levels no previous experience is needed.
Registration is now open!! Online registration or call 708-361-1807
