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Community Corner

Upcoming Events at WellBeingMD

WellBeingMD®, LTD

Simplifying Lifestyles, Sustaining Wellness
John R Principe, MD ~ Founder

Upcoming Events at WellBeingMD® - Center for Life
Call or email Dina to reserve your spot for any of these events.
708.448.9450 – dina@wellbeingmd.com

Find out what's happening in Paloswith free, real-time updates from Patch.

Wednesday, 4/16Lunch and Learn – Noon - Enjoy a healthy meal
of split pea soup and a tossed spinach salad with chicken breast while
listening to Dr. Principe’s nutritional tips  - $20

Friday, 4/25Hands-On Cooking Class – 6:30 p.m. – Learn how to prepare a Mediterranean Dinner with Gluten Free Grains and then dine with your fellow classmates. Menu: Lemon Quinoa Salad, Horseradish-Crusted Salmon, Brown Rice Pudding - $45 per person

Sunday, 4/27Golf Swing Mechanics – 1:00 p.m.  
Come and learn how to perfect your basic swing and more with
Dan Dzekian, D.C.  of Natural Chiropractic Solutions – Free!

Friday, 5/2Girls’ Night Out – Healthy Skin in the Kitchen
6:30 p.m.  - Come learn about how to keep your skin looking vibrant
and youthful while sampling hors d'oeuvres and drinks - $20

Find out what's happening in Paloswith free, real-time updates from Patch.

Wednesday, 5/7Palos Heights Farmer’s Market Opens - 122nd S. Harlem Avenue - 7:00 a.m. – 1:00 p.m.  –WellBeingMD® provides a weekly seasonal recipe. Past WBMD recipes are found on the City of Palos Height website: www.palosheights.org under Beautification Committee/Farmer’s Market

Friday, 5/9Sound Healing Gong Meditation with Bill Nielsen
7:00 p.m. - Come and connect with the healing sounds of the gong. - $20

Visit our website, WellBeingMD.com, to find out more about these events and to see our complete event calendar. We have ongoing classes in T’ai Chi, Functional Fitness, Yoga, MELT, etc. You can join at any time.

WellBeingMD®, LTD - Center for Life
Home of “The Mindful Kitchen” on PHTV – Channel 4

11950 S. Harlem Avenue, Palos Heights, IL 60463  - 708.448.9450


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